Bust Yo Ass

I've been loving this oldie but goodie:

It's humid out. Too humid to run almost, but we press on.

The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.
-Epicurus

Bust Yo Ass

It's time for another one! I know it's been a while since I've been around, but here I am again! I've been running and doing the stairs all summer, and hopefully with the cooler autumn weather around the corner, outside exercise will be even easier.

Song of the day (or week):

Give It All You Got - Lil Jon feat. Kee

"Obstacles are things a person sees when he takes his eyes off his goals."

-E Joseph Cossman

Bust Yo Ass (No.2)

My next recommendation for a great work out song:

"You Take My Breath Away" - Dido (DJ Tiesto Vocal)

Great music to move to! It's a long song so if you run intervals to your music, be expected to do a longer run.


It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson

Bust Yo Ass (No.1)

It's spring and time to whip back into the cardio frenzy. Due to a strained tendon in my right foot, I haven't been for a run in almost a week, which is frustrating, especially after finding some new treadmill routines that I am dying to try out.

So, here's a song that I love to listen to while working. I'm going to try to post a new workout song at least three times a week, and of course, leave me feedback if you love it or hate it.

"Boom" by P.O.D.

Has a grinding and impelling sound. The beat is perfect for running or lifting weights.

If you haven't been consistently working out, now is the time to start! The weather is perfect and a little toning before summer is always good.

Get out there. Get active.