Awesome book! It has detailed work out plans ranging from beginners to advanced and each weight exercise has a detailed how-to description and a picture which shows you exactly what position you should be in when lifting weights. I'm a huge fan of free weights as opposed to weight machines and this book is definitely a must-have if you are too.
Anyway, getting back on that treadmill and running felt like I was coming home. It's never too late to start getting fit, so I encourage you to take that step and become active in some way, shape, or form this spring.
A rousing song to get you in an ass kicking mood:
Or if you're not a fan of heavy music, here's another tune I enjoy running to:
It's a little more happy/feel good.
Go out there and seize the day! And remember:
"Success in life is only as important as the people you share it with."