Bust Yo Ass (No.1)

It's spring and time to whip back into the cardio frenzy. Due to a strained tendon in my right foot, I haven't been for a run in almost a week, which is frustrating, especially after finding some new treadmill routines that I am dying to try out.

So, here's a song that I love to listen to while working. I'm going to try to post a new workout song at least three times a week, and of course, leave me feedback if you love it or hate it.

"Boom" by P.O.D.

Has a grinding and impelling sound. The beat is perfect for running or lifting weights.

If you haven't been consistently working out, now is the time to start! The weather is perfect and a little toning before summer is always good.

Get out there. Get active.